For great skin, follow a few simple tips and tricks of the trade that will have your complexion looking flawless in no time. Start fresh with these easy tidbits—your skin will love you!
We all know that getting a good night’s sleep will refresh your mind and body, but what about your skin? Sleep is necessary for our bodies to build up energy reserves and regenerate body cells and tissues. Getting an adequate amount of sleep each night also helps the body to metabolize free radicals. So keep skin looking radiant by catching some extra zzz’s.
Healthy skin starts with a healthy diet of protein, vegetables, fruits and carbohydrates. Also, taking a multi-vitamin provides your skin with tons of benefits. Vitamins give you energy, prevent disease and protect the body from harmful environmental elements. A daily dosage is helpful in keeping skin beautiful, both inside and out.
There is simply no substitute for water. The majority of the human body, including 85 percent of the brain, is comprised of water. Maintain your skin’s radiant glow and improve its texture by drinking plenty of water. Believe it or not, water is one of the best methods (and the cheapest, too!) for keeping your skin healthy and supple.
Purify and refreshen your skin by indulging in a weekly, at-home or spa facial treatment like a face mask—an important step that is often overlooked in a skin care regimen. Also, choose a mask that contains natural exfoliating ingredients, which will not only keep your skin cleansed and nourished, but will also serve as a gentle exfoliator.
Although it’s common only to think about sun protection during the summer months, you should still use a product with an SPF (Sun Protection Factor) during the winter season. Even in colder weather, the sun can cause damage to the skin. Prevent premature aging and the formation of lines and wrinkles by using a product that will protect your skin from harmful UV rays.
Using a product that’s packed with moisturizing properties will keep your skin looking youthful and healthy all year long. Now that winter has arrived, it’s time to switch out your lightweight face cream for something a little more moisturizing. Remember to choose products that will deliver a daily infusion of moisture to keep skin supple.
Since cold weather can sometimes zap moisture from the skin, it is important to exfoliate to keep it fresh and revitalized. Exfoliating both your face and your body on a weekly basis will remove dead skin cells, dirt and debris, and will help creams to set in faster and deliver added moisture.
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