Often, the holiday season is associated with inevitable weight gain that can come from the surplus of parties, excess travel, sweet treats and holiday cocktails. But, how do these factors impact our skin? While many people combat unwanted weight fluctuation by hitting the gym or going for a run, the skin is often the one that takes a hit due to dietary indulgences. Before enjoying a generous slice of pumpkin pie, savory sweet potato casserole and perfectly roasted turkey, be sure to fill your plate with some of these nutrient-rich foods that will help promote overall skin health for a visibly radiant complexion. These power foods not only fight against disease but provide antioxidant benefits for glowing skin.
Food for Thought
There’s no need to deprive yourself! Treat yourself to these yummy foods that are sure to tantalize your taste buds without harming your skin!
It’s no secret that avocados are packed with omega-3 fatty acids and vitamins A, D and E, which have incredible benefits to overall skin health. In addition to pairing it with many dishes, avocado oil is a healthier alternative to other cooking oils. Eating foods with natural fiber can help maintain a healthy digestive tract. In addition, avocado is a natural emollient when applied topically, as it works to hydrate and moisturize skin for a healthier-looking complexion.
- Sweet potatoes
Filled with vitamins and powerful polyphenols, this multipurpose drink has anti-inflammatory properties and antibacterial agents that help reduce irritation, redness and swelling, as well as fight against infection for a clearer-looking complexion.
If you’re looking to satisfy your sweet tooth without the cakes, pies and desserts, treat yourself to a few pieces of dark chocolate. Filled with potent antioxidants, dark chocolate may help protect skin from visible signs of aging induced by free radical damage.
This season, ditch the sugar-infused beverages, like sweet tea and soda, and up your water intake. This beverage helps flush the system of toxins, significantly reducing the risk of acne or other visible skin concerns. Promote a radiant complexion from the inside by drinking 8 glasses of water each day.